Sleep and Exercise for teens

Sleep and Exercise for teens

Intro: Hello boys and girls today I will be talking to you about sleep and exercise for teens. We have been doing health for over 5 weeks. And for the past 2 weeks, we have been talking about sleep, What to do before you go to bed. Exercise, What kinds of exercise can help the human body to grow healthy food for teens: since yesterday me and my team, ken and Jed have been working on a healthy menu for teens and what they should eat to help them grow. List: Weetbix with milk for breakfast. fruit salad spring or tap water and rice for lunch.potato bake corn and sinigang for dinner.

Sleep: The common sleep span is from 8:30 or 9:00 to 7:00 in the morning so you have an hour to get your stuff ready to leave for school. What are some things that you should do before you go to school? Have a shower, brush your teeth or read a book. Exercise: What are some facts you learnt from the video? Exercising helps people with diabetes. I also learnt that the human heart is a muscle. When you start to breathe faster your blood needs oxergn. And lastly exercising helps the human brain have a longer memory span. 

Blog HHS

 Blog HHS

Hello, reader. 

 Today I am going to be telling you about Hornby high school and what happens throughout the year.

 Hornby high school has so many different subjects. We have woodwork, DVC, Cooking, In DVC students learn how to work computers and 3d printing. We use sites like co spaces I found a new site called Planner 5D. It's about making houses and how to make them I've made things like the pentagon. 

And In cooking, we cook things like Scones, spaghetti bolognese, and other things like that. Every year just like primary we compete in athletics. Also, years 7-8 have sports like Football, Hockey, basketball, rugby and other sports like that.

 I went to the finals in football for the school in year 7. We did great but In year 8 We could never do football due to the rain we only had around for games. We won 4 and lost 1 something like that. We also have a school market day just like primary me and my team are working on stress balls. 

Also, we have something called the school fun run its where everyone from the school create a account and sets themself a goal last year I raised around $400 and got a go pro. I don't know what I want to raise this year. I'm fine with a go pro.

November 9th 2021 

By Kyle r year 8

Consent

CONSENT

Hello boys and girls. Me and my class have been working on respect and what it looks like. And today I will be showing you my poster that I have made from Word art today. Consent is asking for permission to do something like asking for a hug instead of going up to someone and hug them sure it's a good thing to do but maybe they don't want a hug. Anyway here is the work I have made today.

   By kyle r

Hornby high school 2021 8th November.